Eurycoma Longifolia, also known as Tongkat Ali, is famous for boosting male libido and treating sexual issues1. It’s a natural testosterone booster that has been used for centuries in Southeast Asia. People worldwide use it to increase testosterone and enhance sexual health1.
Eurycoma Longifolia comes in capsule form, with a 200:1 concentration ratio2. You should take 1-3 capsules a day. It’s best to follow a cycle of 7 days on and 4 days off, or 10 days on and 5 days off2. This natural supplement is popular for boosting health and wellbeing.
Key Takeaways
- Eurycoma Longifolia is a natural testosterone booster and libido enhancer
- It is available in capsule form with a concentration ratio of 200:12
- The recommended dosage is 1-3 capsules daily2
- Eurycoma Longifolia has been used for centuries in Southeast Asian medicine1
- It is suitable for vegans and vegetarians2
- Eurycoma Longifolia can help improve overall energy and vitality1
Understanding Eurycoma Longifolia: An Ancient Healing Root
Eurycoma Longifolia, also known as tongkat ali, longjack, malaysian ginseng, or pasak bumi, has been used for centuries in traditional medicine. It is known for its antipyretic, cytotoxic, antimalarial, antiulcer, and aphrodisiac properties3. The plant is mainly found in Indonesia, Malaysia, Vietnam, Cambodia, Myanmar, Laos, and Thailand3.
It has been used in Southeast Asian medicine for treating lumbago, indigestion, fever, jaundice, cachexia, and dropsy3.
The World Health Organization says 80% of the global population uses herbal medicines for health care3. Eurycoma Longifolia is recognized in many traditional medicine systems. These include Chinese Traditional Medicine, Indian Ayurvedic Medicine, and Unani Medicine from Arab cultures3. The plant’s root extracts are used for sexual dysfunction, aging, malaria, cancer, diabetes, anxiety, and high blood pressure3.
Traditional Uses in Southeast Asian Medicine
In Southeast Asian medicine, Eurycoma Longifolia treats fever, malaria, and indigestion3. It is also used to improve male fertility and as an aphrodisiac3. Its use has been passed down through generations and is a popular herbal remedy in Southeast Asia3.
Historical Significance and Cultural Impact
Eurycoma Longifolia has a rich history and cultural significance in Southeast Asia3. It has been used for centuries in traditional medicine, documented in ancient texts and manuscripts3. Its cultural impact goes beyond medicine, used in traditional ceremonies and rituals3.
Modern Recognition in Western Medicine
In recent years, Eurycoma Longifolia has been recognized in Western medicine for its health benefits4. Its root extracts have anti-inflammatory and antioxidant properties. This makes it a possible treatment for various health conditions4. More research is needed to understand its full health benefits and develop new treatments4.
| Traditional Use | Health Condition |
|---|---|
| Treatment for lumbago | Lumbago |
| Treatment for indigestion | Indigestion |
| Treatment for fever | Fever |
The Science Behind This Powerful Plant
Eurycoma longifolia is a plant from Southeast Asia. It’s known for its health benefits, like boosting testosterone and improving male performance5. The plant has compounds like quassinoids and tirucallane-type triterpenes that help with these benefits6.
Research shows Eurycoma longifolia can raise testosterone by 37%5 and lower cortisol by 16%5. It’s also good for reducing stress and improving mood57.
Here are some key benefits of Eurycoma longifolia:
- Increases testosterone levels5
- Reduces cortisol levels5
- Decreases tension, anger, and confusion levels57,
- Potential male performance supplement57,
Eurycoma longifolia is very safe, classified as Category 5 (extremely safe) by UN GHS5. This makes it a safe choice for boosting testosterone and improving male performance57.
| Compound | Percentage |
|---|---|
| Quassinoids | 1% |
| Protein | 22% |
| Polysaccharides | 30% |
| Glycosaponin | 35% |
The plant’s health benefits and low toxicity make it a great choice for those looking for natural ways to boost testosterone and improve male performance576.
Key Active Compounds in Eurycoma Longifolia
Eurycoma longifolia is a plant from Southeast Asia. It has compounds like quassinoids, canthin-6-one alkaloids, and tirucallane-type triterpenes. Quassinoids, like eurycomanone, are key for its health benefits8. These compounds can fight cancer cells, with effectiveness shown in lab tests9.
The way these compounds are absorbed can change based on how they are extracted and taken. For example, different methods can yield more or less of these active parts. The amount in supplements can also vary, from 300 mg to 700 mg8.
Quassinoids and Their Effects
Quassinoids, like eurycomanone, can stop cells from dying and kill cancer cells. They might be useful in medicine9. Making more of these compounds is possible through new technologies, like growing roots in a lab8.
| Compound | IC50 Value (µg/ml) |
|---|---|
| Eurycomanone | 0.20-8.2 |
| Canthin-6-one alkaloids | Not specified |
| Tirucallane-type triterpenes | Not specified |
Health Benefits and Applications
Eurycoma longifolia is a plant from Southeast Asia. It has health benefits like better libido, improved athletic performance, and more energy10. It acts as a natural energy booster, helping to feel better and less tired. It’s also good for male health, making it a popular choice for improving physical and sexual health.
This plant can boost testosterone, improve sperm quality, and enhance athletic performance11. It also has antioxidants and anti-inflammatory properties. These help protect cells and lower the risk of chronic diseases. It’s great for improving sexual function and satisfaction too.
Eurycoma longifolia can boost physical performance and reduce fatigue12. It’s also a male performance supplement for better sexual health. Its health benefits make it a great natural remedy for improving overall health and well-being.
| Benefit | Description |
|---|---|
| Improved Libido | Enhanced sexual function and overall satisfaction |
| Enhanced Athletic Performance | Increased energy levels and improved physical performance |
| Increased Energy Levels | Reduced fatigue and improved overall well-being |
Natural Testosterone Enhancement Properties
Eurycoma longifolia is studied for boosting testosterone naturally. It helps improve hormonal balance and boosts male fertility13. Hormonal balance is key for health, and imbalances can cause issues like low fertility14.
It enhances sexual drive and libido, as seen in studies on male mice and rats13. It also raises testosterone levels and improves life quality in aging men13.
Eurycoma longifolia boosts male fertility, increasing sexual behavior in rats13. It also boosts athletic performance, with a 20% increase in athletes’ performance13.
| Benefit | Description |
|---|---|
| Improved Hormonal Balance | Crucial for overall health, with disturbances leading to various health issues |
| Increased Male Fertility | Enhanced copulatory behavior and libido observed in studies |
| Athletic Performance Benefits | 20% increase in physical performance metrics observed in recreational athletes |
In conclusion, Eurycoma longifolia is a natural testosterone booster. It offers benefits for hormonal balance, male fertility, and athletic performance1314.
Energy and Stamina Optimization
Eurycoma Longifolia is known to boost energy and stamina. It can improve athletic performance and reduce fatigue8. This natural energy booster increases energy levels and enhances physical performance. Its effects on stamina come from improving muscle strength and endurance15.
Some key benefits of Eurycoma Longifolia include:
- Improved athletic performance
- Increased energy levels
- Enhanced muscle strength and endurance
- Reduced fatigue
These benefits make Eurycoma Longifolia a great supplement for improving physical performance and health8.
For dosage, a supplement with E. longifolia extract in tablet form is recommended at 300 mg per day. This helps boost testosterone, energy, and muscle strength8. A high-dose product contains 700 mg of E. longifolia extract, focusing on strength, endurance, and mental wellness8. Always consult a healthcare professional before starting any supplement to ensure the right dosage and avoid interactions15.
Eurycoma Longifolia is a natural energy booster that optimizes stamina and improves physical performance. Its benefits make it a great choice for those wanting to increase energy and athletic performance8.
| Benefit | Description |
|---|---|
| Improved athletic performance | Enhanced muscle strength and endurance |
| Increased energy levels | Reduced fatigue and improved overall physical performance |
Stress Reduction and Adaptogenic Properties
Eurycoma Longifolia, also known as Tongkat Ali, has been used in traditional medicine for centuries. It shows its long-standing cultural importance16. This herb may help with stress reduction and adaptogenic properties. It could improve cortisol management and mental clarity.
Research shows Tongkat Ali can lower cortisol levels, the stress hormone. This could reduce stress-related symptoms in people16.
Some of the key benefits of Eurycoma Longifolia include:
- Improved stress reduction and adaptogenic properties
- Enhanced cortisol management
- Increased mental clarity and focus
These benefits can improve your overall quality of life. People have reported more vitality and energy16. A study found a 20% decrease in fatigue and an increase in energy levels16.
Eurycoma Longifolia also has a big impact when taken with multivitamins. It leads to better quality of life scores and lower stress levels17. Tongkat Ali’s adaptogenic properties improve mental clarity and focus. This results in a 30% better cognitive performance during stressful times16.
Proper Dosage and Administration
To get the most out of Eurycoma Longifolia, knowing the right dosage is key. The amount you should take daily depends on your health goals and the type of supplement18. Most people find 200 mg to 400 mg per day to be safe19.
It’s important to think about when and how your body absorbs Eurycoma Longifolia. It may help with osteoporosis by boosting testosterone and supporting bone growth19. A study with 13 healthy men showed that 400 mg of Eurycoma longifolia per day improved their performance18. The study lasted 6 weeks, with a 3-week break in between18.
Here are some tips for taking Eurycoma Longifolia:
- Start with a low dose and gradually increase as needed
- Take the supplement at the same time each day to maintain consistent levels
- Be aware of possible interactions with other medications or supplements
By following the recommended dosage and considering how your body absorbs Eurycoma Longifolia, you can enjoy its benefits. Remember, 85% of women experience menopausal symptoms, and this supplement may help20.
Safety Considerations and Potential Side Effects
When using Eurycoma Longifolia, it’s important to think about safety considerations and side effects. The safe daily amount is up to 200 mg/day21. But, some people might have allergic reactions or problems with their medicines. So, it’s key to watch out for side effects carefully.
A study found that some young male bodybuilders got liver problems from tongkat ali22. A case showed a patient’s total bilirubin level went up to 7.5 mg/dL after a week of taking tongkat ali supplements. To avoid problems, stick to the recommended dose and know about safety considerations and side effects.
Here are some important things to remember when using Eurycoma Longifolia:
- Start with a low dose and gradually increase as needed
- Monitor for signs of allergic reactions or interactions with medications
- Be aware of the risk of liver injury, mainly in high doses or long-term use
Knowing about safety considerations and side effects of Eurycoma Longifolia helps users make smart choices. It’s vital to talk to a doctor before starting any supplement, even more so if you have health issues or take medicines.
| Batch | Eurycomanone Content | Total Polysaccharide Content | Glycosaponins Concentration |
|---|---|---|---|
| Batch 1 | 0.91% | 33.5% | 47.2% |
| Batch 2 | 0.87% | 34.7% | 49.3% |
| Batch 3 | 0.81% | 36.5% | 51.5% |
Being informed about safety considerations and side effects of Eurycoma Longifolia lets users enjoy its benefits safely2122.
Choosing Quality Supplements
When picking a top-notch Eurycoma Longifolia supplement, it’s key to look at authentication methods and third-party testing. This ensures the product works well and is safe23. Many Tongkat Ali products out there are not good quality. They might not be tested or meet standards23.
It’s important to go for well-known brands that test their products. They check for safety, strength, and how well they work24.
When picking a supplement, think about a few things. Look at the extraction ratio and how old the plants were when harvested23. Also, make sure the product doesn’t have harmful metals like mercury23. Good Tongkat Ali comes from roots that are 4 to 5 years old23.
Also, reputable brands should be open about what’s in their product. They follow strict rules, like the Malaysian Standard MS240923.
To make a smart choice, remember these tips:
- Find products that have been tested by others to prove their quality and purity24.
- Make sure the label tells you about the extraction ratio and the plants’ age23.
- Pick brands that are open and follow strict quality rules23.
By keeping these points in mind and picking a high-quality supplement, you can be sure you’re getting a safe and effective product24.
Drug Interactions and Contraindications
Eurycoma Longifolia, also known as Tongkat Ali, can interact with some medications. This may lead to drug interactions and contraindications. Knowing these interactions is key to safe use25. For example, Tongkat Ali might make some drugs, like Acarbose, Glimepiride, and Insulin, work too well. This could cause low blood sugar25.
Tongkat Ali might not be safe for pregnant or breastfeeding women. It could affect hormone levels and interact with other drugs25. Always talk to a doctor before using Eurycoma Longifolia, if you’re on any medications or have health issues.
Studies show that 40% to 60% of U.S. adults with chronic diseases use dietary supplements. This could raise the risk of drug interactions26. Also, about 20% to 25% of patients on prescription drugs also use supplements. This makes it important to be careful and watch for interactions26.
Eurycoma Longifolia has shown to fight protozoa, with the best effect at 1.0 mg/ml27. But, it’s vital to talk to a healthcare professional. They can help figure out if Eurycoma Longifolia is safe and effective for you, considering your other medications and health conditions.
Conclusion
Exploring Eurycoma Longifolia reveals its vast benefits for natural testosterone boost, libido, and energy. The science shows it can balance hormones, boost physical performance, and sharpen the mind2829.
Yet, Eurycoma Longifolia isn’t for everyone2829. It’s vital to use it wisely, with the help of health experts. Knowing how to take it and its possible side effects can help you get the most out of it.
When looking into Eurycoma Longifolia, focus on quality and authenticity2829. This natural gem can bring vitality, boost libido, and increase resilience. It’s a powerful tool for achieving your health goals.
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FAQ
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Can Eurycoma Longifolia help with energy and stamina optimization?
Does Eurycoma Longifolia have stress-reducing and adaptogenic properties?
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Source Links
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- Review on a Traditional Herbal Medicine, Eurycoma longifolia Jack (Tongkat Ali): Its Traditional Uses, Chemistry, Evidence-Based Pharmacology and Toxicology – https://pmc.ncbi.nlm.nih.gov/articles/PMC6274257/
- Eurycoma longifolia: Medicinal Plant in the Prevention and Treatment of Male Osteoporosis due to Androgen Deficiency – https://pmc.ncbi.nlm.nih.gov/articles/PMC3403331/
- Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects – Journal of the International Society of Sports Nutrition – https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-28
- A narrative review on pharmacological significance of Eurycoma longifolia jack roots – https://lcm.amegroups.org/article/view/7689/html
- . – https://phcogrev.com/sites/default/files/PhcogRev-10-20-139.pdf
- A Multifaceted Review of Eurycoma longifolia Nutraceutical Bioactives: Production, Extraction, and Analysis in Drugs and Biofluids – https://pmc.ncbi.nlm.nih.gov/articles/PMC9850716/
- 5722TEE – https://ar.iiarjournals.org/content/anticanres/25/3B/2205.full-text.pdf
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- What to Know About Tongkat Ali Extract – https://www.healthline.com/nutrition/tongkat-ali-longjack-review
- Tongkat ali: Benefits and side effects – https://www.medicalnewstoday.com/articles/tongkat-ali
- EURYCOMA LONGIFOLIA: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews – https://www.webmd.com/vitamins/ai/ingredientmono-1132/eurycoma-longifolia
- Eurycoma longifolia (Jack) Improves Serum Total Testosterone in Men: A Systematic Review and Meta-Analysis of Clinical Trials – https://pmc.ncbi.nlm.nih.gov/articles/PMC9415500/
- Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects – https://pmc.ncbi.nlm.nih.gov/articles/PMC3669033/
- Tongkat Ali: Traditional Uses and Modern Benefits Explored – https://integrative-psych.org/resources/tongkat-ali-traditional-uses-and-modern-benefits-explored
- Efficacy and safety of Eurycoma longifolia (Physta®) water extract plus multivitamins on quality of life, mood and stress: a randomized placebo-controlled and parallel study – https://pmc.ncbi.nlm.nih.gov/articles/PMC6294837/
- Supplementation of Eurycoma longifolia Jack Extract for 6 Weeks Does Not Affect Urinary Testosterone: Epitestosterone Ratio, Liver and Renal Functions in Male Recreational Athletes – https://pmc.ncbi.nlm.nih.gov/articles/PMC4085925/
- Medical Uses and Benefits of Tongkat Ali – https://www.verywellhealth.com/tongkat-ali-8715064
- Effects of Eurycoma longifolia Jack standardised water extract (Physta) on well-being of perimenopausal and postmenopausal women: protocol for a randomised, double-blinded, placebo-controlled, parallel group study – https://bmjopen.bmj.com/content/13/11/e073323
- Safety of Eurycoma longifolia (Tongkat Ali) root extract as a novel food pursuant to Regulation (EU) 2015/2283 – https://pmc.ncbi.nlm.nih.gov/articles/PMC8693240/
- Tongkat Ali – LiverTox – NCBI Bookshelf – https://www.ncbi.nlm.nih.gov/books/NBK609015/
- Finding quality Tongkat Ali: Six golden rules to follow. – https://akarali.com/finding-quality-tongkat-ali-golden-rules/
- Your Natural Solution for Enhanced Male Vitality – Auroxhealth – https://auroxhealth.com/blogs/aurox-health-blog/tongkat-ali-your-natural-solution-for-enhanced-male-vitality?srsltid=AfmBOoqN8XxSNoKqt-mdNUtfzXK7npJrhw7D1o7Vul7C-csVDTFnKkxl
- eurycoma longifolia – https://reference.medscape.com/drug/eurycoma-longifolia-longjack-tongkat-ali-344606
- Common Herbal Dietary Supplement–Drug Interactions – https://www.aafp.org/pubs/afp/issues/2017/0715/p101.html
- Tongkat Ali (Eurycoma longifolia): a possible therapeutic candidate against Blastocystis sp. – Parasites & Vectors – https://parasitesandvectors.biomedcentral.com/articles/10.1186/s13071-015-0942-y
- Anti-Inflammatory, Antinociceptive, Antipyretic, and Gastroprotective Effects of Eurycoma longifolia Jack Ethanolic Extract – https://www.mdpi.com/2075-1729/13/7/1465
- The Effect of Eurycoma Longifolia Jack on Spermatogenesis in Estrogen-Treated Rats – https://www.elsevier.es/en-revista-clinics-22-articulo-the-effect-eurycoma-longifolia-jack-S1807593222023626
